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Thursday, 28 November 2019

Information report

food groups and you
There are many types of food. some we should eat everyday and some we should eat as a treat.

The foods we should eat sometimes are chocolate,candy,ice cream,cake,cookies,burgers,fast food,takeaways,doughnuts,muffins,pies,danishes.

These are all junk foods and are unhealthy because they have high sugar levels,salt,fat,oil. 
They taste yummy but your body takes a long time to process,get rid of the fats.

there are four groups in the everyday foods. Milk and dairy is good for you because of the calcium that helps your bones get hard.

Veges are good for you because It has fibre and fibre will make you not hungry after you eat your lunch.

cereals and bread are good for you because It has carbohydrates that makes you get energy to run and get fit.

Last of all Lean meat it is meat that is healthy because all the meat is gone it can make you fit.

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